The Top 4 Must-Haves in Home Gym Equipment
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Equipment with bodyweight resistance
Resistance training requires the use of some form of opposing force to contract and strengthen the muscles. Bodyweight resistance training involves using one's body weight as resistance, ultimately increasing strength and muscle building without being as strenuous on joints as some other methods of building strength. Usually this kind of home gym equipment is budget-friendly and takes up very little room.
Weight equipment
Weight training is likewise a method of training in resistance. We have decided to distinguish the two here because there are certain clear and important variations and we see benefits in both. Although lifting weights (such as resistance training) causes catabolism (a muscle fiber breakdown) and then anabolism (muscle tissue repair and regrowth), weight training is known to create leaner muscle mass. Increased lean muscle mass can give more of a sculpted look. Weight equipment is usually a little less budget-friendly than bodyweight resistance equipment, and can need more room depending on whether you are using free weights or machines.
Cardio equipment
Like it or hate it, exercise is an integral part of a thorough fitness routine and an equally important part of the health of the heart, lungs, and circulatory system. A few examples of cardiovascular exercises are running, jogging, fast walking, high-intensity interval training, jumping rope, and rowing. Those are all exercises that increase your heart rate, and offer a workout to your whole body. Cardio equipment can be expensive for your home gym but there are foldable machine options available to help you conserve space.
Factors You Should Consider Before Buying Home Gym Equipment
Cost - What 's the budget for your home gym? Start crunching the numbers to decide how much equipment and materials you can fairly spend on. Equipment can vary from ten dollars up to several thousand dollars, depending on its purpose. The starting point for putting together your home gym is to decide your budget.
Space – How many square feet of space do you have for your home gym? If you have 1000 square feet to work with, your options for equipment will be more vast than if you have 200 square feet. However, with all the compact gym equipment options available today, you can make either situation work, but you should be aware of your space needs before making your purchases.
Function – What does your home gym equipment plan to achieve? You may already have covered your cardio needs and are only looking for weight lifting and bodyweight resistance training. You may already have your bodyweight resistance equipment but you'd like to add it to some cardio. Determine what your individual needs and goals are before making any purchases. What will you accomplish with your gym equipment at home?
Bodyweight Strap
Bodyweight Straps provide variety to a routine workout and also allow for muscles to work concentrically and eccentrically—providing resistance during the 'work phase' and the 'rest phase.” Resistance bands are also quite simple to use when working out on your own or at your home gym. This is something you can have around the house because they're safe and effective.
Sandbells
Medicine balls, like kettlebells, have proven especially adept at helping athletes develop explosive strength. Studies have shown that medicine ball training can be more effective than conventional strength training at boosting throwing and swinging performance. If you'd like to shop our trusted partners medicine balls you can view a variety made for your home workouts by clicking here.
Foam Rollers
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cool-down, before and after exercise. Our partner at Rubber Banditz offers a great foam roller you can purchase for your home workout. You can view the information by clicking here.
Treadmills
A home treadmill can be a great investment, giving you more options for exercise when you're out of time, can't get to the gym, or can't get outside. A good treadmill is expensive and buying one doesn't necessarily mean that you'll use it on a regular basis. We recommend finding a treadmill on our affiliate site Perform Better by clicking here where they offer great pricing options.
Anchor Gym
The Anchor Gym System is an affordable, convenient, easy, and effective way to work out. Even better, it lets you optimize your health without ever leaving the house. Our Anchor gym will allow you to connect any of the equipment above so you can workout in the comfort of your own home.
The Bottom-Line on Home Gym Equipment
It's easy to get lost in the sea of choices for home gym equipment available to consumers today. We've narrowed them down for you, however, in hopes of making your home gym simpler and more accessible. Don't forget to consider your budget, your room, and your fitness objectives when making your own choices. If you have any questions or need any help with choosing the best workout equipment please reach out to us here and we'll help you with your choices.
