Assisted Sliding Lunge
in News
Shawn Finnegan performing an "Assisted Sliding Lunge" using a sliding disk and an eight-foot RBS Stretch Strap anchored to an H2 Resistance Band Station.
The strap provides: (1) stability while performing the exercise; and (2) an assist when pulling out of the lunge. This facilitates greater range of motion when executing the lunge.
Learn more here https://www.coreenergyfitness.com/
