Assisted Sliding Lunge

in News

Shawn Finnegan performing an "Assisted Sliding Lunge" using a sliding disk and an eight-foot RBS Stretch Strap anchored to an H2 Resistance Band Station.

The strap provides: (1) stability while performing the exercise; and (2) an assist when pulling out of the lunge. This facilitates greater range of motion when executing the lunge.
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