The Benefits of Physical Activity - 9 Reasons Why You Should Start Getting Fit Now

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In today’s busy world, it is easier than ever to put off exercise. We have so many responsibilities and obligations that we often don’t have the time or energy to spend on our health. However, there are some compelling reasons why you should consider starting a new exercise routine now. Here are some of the benefits of physical activity:

Mental Health

Physical activity has been proven to reduce symptoms of anxiety and depression, which are two very common mental health issues. Exercise can help elevate your mood, relieve tension, and even improve sleep.

Physical activity is also known to be good for your brain. A study showed that people who exercised had more neural growth in their hippocampus (the part of the brain responsible for memory) than those who didn’t exercise. And if you think that exercise will cause you to get out of breath or feel exhausted, think again! Aerobic exercise, like running or cycling, has actually been shown to increase energy levels and make you feel more awake.

Physical activity can also help with weight loss or the maintenance of a healthy weight. It’s important to note that physical activity doesn’t contribute significantly towards fat loss - it helps maintain a healthy weight more than anything else.

Stress Relief

There are a lot of reasons why people experience stress. Your job, financial situation, and family life can put a lot of pressure on you. When you exercise, your body releases endorphins that help alleviate some of this stress. 

In fact, when you exercise, your body releases more serotonin in the brain which makes you feel happy and boosts your mood. In one study from 2008, researchers found that people who exercised for at least 150 minutes per week had a 50% reduction in risk of depression compared to those who rarely exercised.

Exercise also reduces the production of the hormone cortisol which is responsible for feelings of anxiety and fear. As a result, physical activity can have a positive impact on the way you feel both mentally and physically.

Physical Well-being

Physical activity has a wide range of benefits, but the most apparent is improved physical well-being. Exercising releases endorphins that can reduce pain and create feelings of euphoria. Physical activity also boosts energy levels and helps maintain a healthy weight. Furthermore, exercise can help relieve anxiety and stress.

Reduced Risk of Disease

Physical activity has been proven to have a positive effect on the immune system. In fact, one study found that people who exercised regularly were less likely to get a cold than those who did not.

Another study found that people who exercised regularly were less likely to have a stroke or heart attack.

In addition, physical activity can reduce the risk of developing diabetes and some cancers.

Better Sleep

One of the most common benefits of exercise is better to sleep. This is especially true for people who have an erratic schedule or who work odd hours. Exercise can relieve stress and improve your mood, which will lead to improved quality of sleep. If you are one of those people who tosses and turns at night, it might be time to start some new habits.

Better sleep is just one benefit of exercise, which includes reduced risk for some diseases, improved mood, less back pain, improved cognitive function, among others. It’s time to start getting fit now!

Weight Loss

One of the main reasons you should start exercising is to lose weight. Exercise effectively burns calories. If you are able to exercise for 30 minutes, you can burn up to 360 calories. This allows you to eat more without gaining weight.

Exercise also helps your body by boosting your metabolism which causes your body to burn more calories at rest. As a result, even if you go back to eating normally, you will still be burning more calories than before because your metabolism is increased.

Another perk of exercise is it helps make your organs function better. It keeps everything in your digestive tract moving smoothly and improves blood flow which increases oxygen levels in the brain.

You will also feel less tired throughout the day if you are regularly exercising because it releases endorphins which make us happy and reduce depression or stress.

Many people think that exercise is only effective if they are doing something rigorous like running on a treadmill for an hour every day. That isn’t true though! Just doing some simple exercises like walking at a quick pace for 15 minutes per day can help improve heart health and reduce the risk of diabetes and arthritis as well as improving moods and stress levels.

Stronger Bones and Muscles

It is evident and understood that exercise has a very positive impact on your bone condition. It’s basically like a easy way out to keep your bones young. People believe that a full fledged work out is the only way by which one can keep himself fit, whereas that’s not the case.

Your very basic exercise, like walking a mile or 2, riding a bike, using stairs instead of elevators. Physical activity has been found to improve bone density and protect against osteoporosis. It also helps to maintain the strength of your muscles, which will keep you from developing serious injuries.

Increased Happiness and Confidence

One of the benefits of physical activity is also increased happiness and confidence. The endorphins released during exercising make us feel happier and more confident. This helps to combat the effects of depression and anxiety that can come from a lack of exercise. In fact, some studies have shown that people who work out on a regular basis are less likely to suffer from depression.

Better Skin, Hair, and Eyesight 

Physical exercise helps blood circulate throughout the body, including the skin. This can reduce the risk of aging and make you look younger. In addition, it promotes collagen production in the skin which makes you look firmer and more youthful by diminishing wrinkles. Exercise also improves hair quality by reducing hair loss when done consistently over time. Exercise helps improve blood circulation in the scalp which helps grow thicker and fuller hair. Finally, regular exercise improves your vision and reduces eye pressure which can cause headaches and eyestrain.


Physical activity is an essential part of a healthy lifestyle. The benefits it offers are too good to pass up.

If you're unsure about which type of physical activity to pursue, go with the one you enjoy. Whether it's yoga, cycling, or running, as long as you're active and moving, you'll be better off for it.